Time & Location
About The Event
Price $35.00 or you can take this class for FREE if you answer the magic question when registering (psst. the answer is "yes")
This workshop is a really fun snapshot into Ayurveda!
A casual and intimate workshop, where we explore Ayurveda with lightness. Playing around with the teachings, finding ways we can uniquely use them in our day to day lives.
You will learn:
- Introductory principles of Ayurveda and how they apply to our lives today
-about our connection to nature and how to use this awareness to benefit your overall wellbeing
- The mind-body questionnaire. You will complete and submit your questionnaire prior to coming to the workshop and then during our time together we will go over the questionnaire together as a group to better understand what it all means.
- (based on your very own results) what your dosha is and your mind-body imbalances as they at this current time in your life.
- How to notice imbalances and how we can use daily practice, balanced nutrition and mindfulness to find your balance.
Workshop also includes:
15 mins light yoga/stretching (chair yoga optional)
15mins beginner guided meditation
Plant based/GF smoothie break