Focused sessions listed below are available to individuals with a specific area of interest.

Session length may vary and can be personally customized to meet your needs)

(also available for group & corporate settings)

FOOD AS MEDICINE

Guidance in Ayurvedic nutritional practices that will help maintain vibrant health, appropriate weight and optimized digestion. Students learn how to select the most nourishing foods for your mind-body type.

The Food As Medicine session covers:

  • Digestion- How to nourish the physical body

  • Toxicity and Vital Health (Known in Ayurveda as Ama and Ojas)

  •  Incorporating 6 tastes into every meal to meet your nutritional needs and avoid cravings and over-consumption

  • Tastes recommended for each Dosha type

  • Discover your dosha and possible body imbalances

  • Eating for Balance, Phytochemicals and Enhancing Digestion

  • Body Intelligence Techniques, eating with awareness

Ayurveda, spices, food as medicine, food is medicine, eat the rainbow, nutrition course, workshop on health dieting

EMOTIONAL FREEDOM

Learn why emotional freedom is key to our physical, mental and emotional health.

 

You will learn practices and techniques of conscious communication and keys to emotional release which can transform relationships and help you experience more intimacy and joy in your life.​

 

The Emotional Freedom session covers but is not always limited to:

  • Meditation

  • Understanding the basic emotional needs of human beings

  • The Seven Biological Responses to unmet needs

  • Conscious Communication

  • Exercises for emotional clearing

Workshop and session on emotional healing, meditation, self development, communication, relationships

REJUVENATION AND RENEWAL

You often hear that we are one with nature and although it seems like

common sense, all too often we ignore our innate internal signals and instead reply to external ones. We are guided by habits, convenience and social conditioning and create a separation between ourselves and nature. We tend to be unaware of the natural rhythms of our body.

The result:

  • compromised health 

  • fatigue

  • toxicity in our mind and body

  • unhealthy patterns and habits for our mind, body and emotional wellbeing 

In the Rejuvenation and Renewal Session:

  • identify and eliminate toxins that accumulate in the mind and body 

  • learn gentle rejuvenating practices and holistic techniques to relieve stress and anxiety ​

  • lay out a personal daily routine for balance and health

  • learn the secrets to restful sleep

meditation, healing, peace and quiet

INTRODUCTION TO AYURVEDA

Ayurveda is a Holistic System that believes we are born in balance of the mind, body and soul. Ayurveda is about bringing you back into balance by looking at how we take in the world through our senses.

According to Ayurveda, good health is dependent upon our capability to fully metabolize the nutritional, emotional, and sensory information that we ingest.

All of my sessions are based on the principles of Ayurveda and I offer them separately to better cater to the needs and areas of focus for each individual person. If you are looking for an introduction or deeper understanding of Ayurveda as a whole, this is the class you are looking for!

The Introduction to Ayurveda lesson:

  • foundational principles of Ayurveda

  • meditation and yoga

  • mindfulness and consciousness

  • the three primary mind-body doshas or constitutions: Vata, Pitta and Kapha.

  • Interpreting the mind-body questionnaire 

navigating life, soul searching, self development
dandelion, make a wish, meditation, healing with nature

HEALING THROUGH THE SENSES
Tap into the healing power of the five senses: sound, touch, sight, taste and smell.

 

You will learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Techniques such as:

  • Meditation

  • Healing with sound- Mantra, Music, primordial sounds of nature

  • Healing with touch- daily self massage, exercise 

  • Healing with smell- aromatherapy and neuroassociative conditioning