I didn’t want to post my Top 9 of 2018 For brief moment I was embarrassed, I wished there were other people in them, it was lonely. At first, I compared it t...

This past year I took a step back from facilitating Ayurveda and mindful practice to return to work the sets of a few TV shows. Living on a film set is not t...

I am thankful for mother nature Her rhythms and gift, the continuous healing she provides to our home here on earth and all of us on it. I'm thankful for her...

For a long time I pushed against my need to meditate, do yoga and eat well. With these practices I found peace, happiness and clarity but I hated the fact th...