Happy International Women's Day!! I grew up calling myself independent. Having been raised by the strongest independent woman I personally know (my mother) I...

A few words on Emotional vs Physical Abuse- If someone says their partner is abusive, don’t ask them if their partner has ever hit them. It’s quite possible ...

A few weeks ago, I was cleaning an elderly lady’s home for her. She quietly sat in the kitchen at her computer desk. I quietly daydreamed as I dusted, until ...

This morning I drove circles around the neighbourhood, passing all my fav go-tos for writing and they were all crawling with Sunday Bunchers. I knew they’d b...

Finally! For those of you waiting for this Plant Based “Egg” Salad recipe, thank you for your patience. To be honest, I measure mostly in pinches and dashes ...

I didn’t want to post my Top 9 of 2018 For brief moment I was embarrassed, I wished there were other people in them, it was lonely. At first, I compared it t...

This past year I took a step back from facilitating Ayurveda and mindful practice to return to work the sets of a few TV shows. Living on a film set is not t...

I am thankful for mother nature Her rhythms and gift, the continuous healing she provides to our home here on earth and all of us on it. I'm thankful for her...

For a long time I pushed against my need to meditate, do yoga and eat well. With these practices I found peace, happiness and clarity but I hated the fact th...