Happy International Women's Day!! I grew up calling myself independent. Having been raised by the strongest independent woman I...

A few words on Emotional vs Physical Abuse- If someone says their partner is abusive, don’t ask them if their partner has ever hit them....

A few weeks ago, I was cleaning an elderly lady’s home for her. She quietly sat in the kitchen at her computer desk. I quietly daydreamed...

This morning I drove circles around the neighbourhood, passing all my fav go-tos for writing and they were all crawling with Sunday...

Finally! For those of you waiting for this Plant Based “Egg” Salad recipe, thank you for your patience. To be honest, I measure mostly in...

I didn’t want to post my Top 9 of 2018 For brief moment I was embarrassed, I wished there were other people in them, it was lonely. At...

This past year I took a step back from facilitating Ayurveda and mindful practice to return to work the sets of a few TV shows. Living on...

I am thankful for mother nature Her rhythms and gift, the continuous healing she provides to our home here on earth and all of us on it....

For a long time I pushed against my need to meditate, do yoga and eat well. With these practices I found peace, happiness and clarity but...

To make eating on the go healthy and easy, try prepping foods that can be used to make various meals and options. We can spend one day...

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What is Ayurveda? Have you ever noticed how certain experiences we have can completely effect our thoughts, emotions, feelings, appetites...

Ayurveda is a 5,000 year old healing system that was founded in ancient India and it is still used in many places around the world today....